Fall is in full swing and with the change of day and night, it gets cooler, making it an important time of year to keep your immune system strong. As you may have noticed, seasonal infections.
So in this article, I am going to discuss how to increase immunity power in the body naturally!
There are many exercises and treatments which will increase the immunity power naturally but before that, we will discuss what is immunity system.
In biological definition, immunity is the ability of microbes to resist harmful microorganisms. Exceptions include both specific and redundant components.
The idea of boosting your immune system is appealing, but the ability to do so has proven elusive for a number of reasons. The immune system is quite a system, not a unit.
It needs balance and coordination to function well. There is still much that researchers do not know about the complexities and correlates of the immune response.
Currently, there is no scientifically proven direct link between lifestyle and increased immune function.
But this does not mean that lifestyle effects on the immune system are not complex and should not be studied.
Researchers and scientists are searching the effects of food, workout, age, stress, and other factors of the immunity responses both in human beings and animals.
Meanwhile, general healthy living strategies are a nice way to start providing your immune system the upper hand.
Now I am going to tell you 6 fruits that will increase your immune power 100% and which can grow at your homes, apartment balconies, terrace, or farms.
6 FRUITS THAT WILL INCREASE YOUR IMMUNITY POWER NATURALLY
Papaya contains vitamin C and B, not only this papaya is also a good source of fiber, folate, antioxidant, anti-inflammatory properties, etc .which increases the IMMUNITY POWER. Papaya also controls your cholesterol and diabetes, it’s a fruit that is multi-beneficial for your health.
Blueberries are a rich source of anthocyanin, vitamin C, iron, calcium, and copper which work to increase your immune power so you can be be free from infections.
3. CITRUS FRUITS
Citrus fruits = vitamin C, yes! CITRUS FRUITS are full of vitamin C, which increases the immune power, that’s why many people turn to vitamin C when they got cold or any other infections. Some of the popular citrus Fruits are:
Pineapple is rich in vitamin C and manganese, it also contains enzymes called bromelain which fight infections of the body, and heart disease, and are best for increasing immunity power. You can eat pineapple as evening snacks and can drink the juice of pineapple fruit.
Apple has antioxidant qualities that can reduce the risk of heart diseases by significantly increasing the immunity power of the body. Apple is also good for reducing weight and cholesterol.
Pomegranate is one of the best fruit for increasing the immunity system naturally. Studies show that pomegranate can fight inflammation and lower blood pressure which decreases the changes of heart stroke, Pomegranate is also the best fruit for cancer
These were some fruits that will power up your immune system naturally.
Now I will share you some tips by following that you will keep your immunity power naturally good. Here are some tips:
-REDUCE YOUR SUGAR INTAKE!
Fast food contains calories that are not good for our health and make us sick and dull. We should avoid food like pizza, burgers, cola, Sugar candies, fries, chips, etc.
Studies have shown that exercise can stimulate the immune system and makes it stronger. Exercise makes our WBC (white blood cells) better functioning.
You can practice these exercises to make your immunity system better naturally:
- Brist Walk
- Other sports games
- Cycling, etc.
There is no doubt that Stress and tension are very harmful to our health and as well as to our immune system! Stress affects our sleep too, which leads to weakening the immune system. By practicing yoga, meditation, exercises, and deep breathing can reduce our stress and can make our immune system stronger.
-TRY CERTAIN HERBS!
There are many herbs that are very useful for making our immune system strong. Examples:
- TURMERIC: Turmeric is a well known in Ayurveda and as well as in our daily life, which makes us healthy, it also works for our immune system.
- AMLA: Amla is very helpful herb for our immune system and especially for our respiration system.
- TULSI: Tulsi is a natural immunity booster herb, it also helps in reducing stress.
- GILOY: Giloy fruit or herb is full of antioxidants and helps in improving immunity.
Thanks for reading :) Write your comment below.
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